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Still the biggest hurdle of these programs is finding and taking the time to take 5 to 6 days off and completly dedicate them to training. Thats the biggest challenge for most.

One solution for this is the Training Weekends I came up with as a solution for this hurdle. A Training Weekend is a high volume and high frequency weekend of training that calls for eight workouts in two days.

Eight workouts with meals, rest and sleep sandwiched in between.

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Having two days - the weekend - off, is much easier and much more frequent to fit in most schedules than taking a full week off as needed in the "holidays". Each of the two days will consist of two training blocks which are inspired by the Bulgarian Weightlifting System which is the most successfull system in weightlifting of all time. The Bulgarians were going toe to toe with the Russians in all major competitions in the 70s and 80s.

Often even surpassing the Russians in the medal count despite having only about 5.

One system the Bulgarians used is, to spread up their training sessions - up to 12 per day - into two blocks. By packing multiple sessions in one block and then have the two blocks per day with a bigger break in between the two blocks.

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A Training Weekend uses this approach in an adapted version to fit a full weekend with the goal maximizing trainings efficiency and results. Having a great time.

While getting great results. Including Pictures and Video Clips on the execution on each exercise used in all of the 12 Programs of the three "Training Weekends".

Carpe diem - use the day. A "Training Weekend" is a weekend with eight workouts in two days.

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A "Training Weekend" is a weekend with eight workouts in two days. Press the button to proceed.